Gallstones Diet Recipes

Not all people having gallstones manifest discomfort symptoms. In fact, several people having them are not aware of their existing condition. Thus, many a time, gallstones are diagnosed while performing diagnostic test for other ailments. After being confirmed, the doctor may suggest gallstones diet along with changes in lifestyle habits to reduce risk for gallstones attack. First, take a note of the food to avoid gallstones, and coming up with gallstones diet recipes will be very easy.

Healthy Gallstones Diet Recipes

Diet for gallstones is suggested to promote gallbladder function, and prevent attacks. It is not at all about limiting fats and carbohydrates, but gallstones diet is based on including healthy fats and other essential nutrients in balanced amounts. Have a gallstones diet sheet in front of you, and plan the meal menu accordingly. Following are some easy recipes for gallstones diet.

Vegetable Soup

Ingredients
½ pound green beans
3 medium-sized zucchini
1 bunch parsley
4 - 5 stalks celery
A dash of salt for taste
Directions

Wash and prepare the vegetables. If desired, you can cut them into large chunks. Using a steamer, steam these vegetables for 7 - 8 minutes. Or else, you can boil them with water. After they turn soft, transfer into a food blender, add a dash of salt, and make a puree. Drinking this nutritious vegetable soup helps in relieving gastric problems and gallbladder pain. Generally, fresh fruits and vegetables are excellent food choices for gallstones diet. They are loaded with dietary fiber, antioxidants and major nutrients, which all aid in normal digestion processes.

Flaxseed Tea

Ingredients
1 tablespoon flaxseed
2 cups potable water
Directions

Flaxseed is an excellent source of healthy fats, called omega-3 fatty acids. Considering this flaxseed tea is a good alternative for inclusion in the gallstones diet. For safety purposes and prompt results, prefer using organic flaxseed. In a saucepan, add 1 tablespoon of flaxseed in 2 cups of water. Bring to a rolling boil, and turn off heat. Cover lid and allow to steep for 10 minutes. Strain and drink.

Grated Beet

Ingredients
2 medium-sized beets
Juice of ½ fresh lemon
2 tablespoons flaxseed oil
Directions

The rich nutrients of beet are supplemented with omega-3 fatty acid from flaxseed oil, resulting in an excellent salad for people with gallstones. If possible, try to incorporate beet in your diet. This is a healthy food that boosts the functions of both gallbladder and liver, thus reducing onset of gallbladder pain. To start with making beet salad, peel beet and grate coarsely. Add into a bowl, sprinkle lemon juice and oil. Toss well and serve.

Simple Guacamole

Ingredients
2 medium ripe avocados
1 tablespoon lemon juice
⅛ teaspoon salt
Directions

This easy guacamole recipe is perfect for reducing gallstones attacks without sacrificing the taste. Both avocado and lemon juice are included as healthy foods in the gallstones diet. Peel avocados and chop them slightly in a chopping board. Transfer in a bowl, add lemon juice and salt. Lightly mash with a spoon and serve.

While deciding the daily meal menu, strictly follow the advice given by your doctor. Also, make alterations in the gallstones diet recipes to add variety to your diet. Otherwise, having the same food frequently will become very boring. The key tips are including more fiber rich foods and healthy beverages, while limiting the intake of fatty and preserved food items.