How to prevent gallbladder disease

Gallbladder problems can be a minor nuisance or turn into a major medical condition if they are not treated properly. Risk factors for gallbladder problems include genetics and gender, with women twice as likely to develop issues. While there are no straightforward prevention methods, there are a few ways you can lower your risk of developing gallbladder conditions, such as gallstones or gallbladder disease.
Exercise to prevent gallbladder disease. Regular exercise reduces cholesterol in the blood tissues which can lead to gallbladder problems. Experts recommend moderate activity at least 5 days a week.
Eat a well-balanced diet of fruits, vegetables, whole grains, low-fat dairy products and lean meats to prevent gallbladder disease.3Take supplements that may reduce your chances of developing gallbladder disease. If you aren't getting enough fiber in your diet through food, take a daily fiber supplement. The same is true with vitamin B: you should take a supplement if your diet lacks foods with vitamin B, like whole grains and leafy greens.4Avoid high-fat foods like whole-milk dairy products, processed foods, sugary items, fried foods and red meats. Eating too much cholesterol or foods high in fat may cause gallstones.5Try one of the foods thought to prevent gallbladder disease. Drink moderate amounts of coffee with caffeine to reduce your chances of developing gallstones. Drinking alcohol in moderation may also lower gallbladder problems. Eating a small amount of peanuts each day may also have a preventative effect.6Watch out for quick-fix diets. Losing weight too quickly can actually be a trigger for gallstone attacks or other gallbladder complications. Losing and gaining weight in cycles has also been linked to gallbladder problems.7Consider breastfeeding if you have had a child. Breastfeeding is said to help prevent women from getting gallstones after giving birth.8Seek treatment from an acupuncturist. Acupuncture has been used to prevent flare ups of gallstones or gallbladder attacks. Always discuss alternative medical treatments with your doctor before trying them.9Add omega-3s to your diet by either taking a supplement or eating fish that are loaded with omega-3 fatty acids, like salmon, tuna and trout. Doctors think that omega-3s prevent cholesterol from forming bile in the gallbladder, thus preventing gallstones or gallbladder disease.10Try some raw veggie and fruit juice if you have experienced gallbladder pain. A mixture of raw juices of carrot, cabbage, apple and other veggies and fruits may help reduce gallbladder issues.